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Journaling

a course for personal growth

Journaling is an essential skill for developing self-awareness and exploring your experience.

Journaling

for personal growth

For how simple it appears, a personal journal can be one of the most powerful tools for processing your ideas, perceptions, and experiences, in order to uncover the issues standing between you and the life you truly want.

Unlike a diary, journaling is much more than keeping a record of daily events. Through journaling, you will gain proficiency in effectively identifying and exploring your emotional experience, digging under the surface to shed light on the deeper sources and causes of your experience, and discovering truthful and harmonious means to deal with every situation in your life.

Journaling is a skill that everyone should learn. If you choose to participate in other forms of individual or group therapy, the skills you will develop in this group will accelerate your ability to digest the training you receive and extract as much value as possible from your therapeutic journey.

In this hands-on 4-session class, you will receive training in specific methods and processes to utilize a personal journal to its full potential.

Whether this is the first step in your personal growth process or a complement to your other work, journaling will help accelerate your discovery of a life that feels purposeful, balanced, and truthful.

Comments on the Journaling course from attendees…

“I am able to share more openly with my partner and we are talking more because I am journaling.”

“Accepting and processing my emotions has become easier for me.”

“I have become more aware of myself and my feelings.”

“I am getting more out of therapy now that I know how to journal.”

Course
Preview

Need a journal? Not sure where to start?

Mary Beth Luedtke is offering a brief course introduction at

Out West Books
533 Main Street
Grand Junction, CO 81501

Wednesday, April 19 at 6:30 pm

Journaling

In Journaling for Personal Growth, participants discover the why and how involved in choosing, setting up, and using a personal journal for emotional exploration. They are introduced to multiple methods for using a journal to its fullest personal growth potential. By practicing these methods both in and outside of class, participants develop and deepen their journal habits and discover a bigger picture of who they are.

September Dates

Tuesday, September 5
Tuesday, September 12
Tuesday, September 19
Tuesday, September 26

Times
4:30 – 6:00 p.m.

Duration
4 sessions held weekly
1.5 hour each session

Cost
$300 

Location
BEing There Counseling, 561 W. Crete Circle

Please complete the form below or call our office to discuss the best time for you to start. New groups are offered regularly.

Space is limited, so you must reserve your space for each session. Also, we ask that you provide 24-hour notice of cancellation, to avoid being charged. (This way we can offer the space you give up to someone else.)

If you have any questions, please call (970) 245-6502.

Meet Your Guide

Mary Beth Luedtke

Behavioral Health Clinician

Mary Beth Luedtke

Request a seat for Journaling

Are you interested in taking the Journaling course? Complete the form below, and  we will get back to you as soon as possible to confirm availability and answer any questions you may have.

Request a consultation

We regard this request for consultation as important, personal, and private. We will never use this request for marketing purposes. You can expect a return call from our office within one business day.

Request a consultation with Donna BE

We regard this request for consultation as important, personal, and private. We will never use this request for marketing purposes. You can expect a return call from our office within one business day.

Request a consultation with Dr. Daniel BE

We regard this request for consultation as important, personal, and private. We will never use this request for marketing purposes. You can expect a return call from our office within one business day.

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Request a consultation with Mary Beth Luedtke

We regard this request for consultation as important, personal, and private. We will never use this request for marketing purposes. You can expect a return call from our office within one business day.